17.5 km | 02:24:19 | 08:15/km日期: 2024-03-22 13:43 - 總爬升: 410 m - 平均心率: 139 - 卡路里: 1019 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 48.4
Pace: 08'57" / 08'14" / 08'46" / 06'48" / 07'18" / 06'38" / 07'20" / 07'33" / 06'51" / 07'08" / 07'27" / 06'38" / 09'45" / 06'50" / 19'06" / 08'50" / 06'33" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'24") | 1000 / 1000 |
| 2 | | 08'14" (+01'42") | 1000 / 2000 |
| 3 | | 08'18" (+01'46") | 1000 / 3000 |
| 4 | | 07'15" (+00'43") | 1000 / 4000 |
| 5 | | 07'18" (+00'46") | 1000 / 5000 |
| 6 | | 06'38" (+00'06") | 1000 / 6000 |
| 7 | | 07'20" (+00'48") | 1000 / 7000 |
| 8 | | 07'32" (+01'00") | 1000 / 8000 |
| 9 | | 06'51" (+00'19") | 1000 / 9000 |
| 10 | | 07'07" (+00'35") | 1000 / 10000 |
| 11 | | 07'27" (+00'55") | 1000 / 11000 |
| 12 | | 06'37" (+00'05") | 1000 / 12000 |
| 13 | | 09'45" (+03'13") | 1000 / 13000 |
| 14 | | 06'49" (+00'17") | 1000 / 14000 |
| 15 | | 19'06" (+12'34") | 1000 / 15000 |
| 16 | | 08'49" (+02'17") | 1000 / 16000 |
| 17 | | 06'32" | 1000 / 17000 |
| 18 | | 07'27" (+00'55") | 487 / 17487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 90.57 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'14" | 00:17'11" |
| 3 | 08'46" | 00:25'57" |
| 4 | 06'48" | 00:32'45" |
| 5 | 07'18" | 00:40'03" |
| 6 | 06'38" | 00:46'41" |
| 7 | 07'20" | 00:54'01" |
| 8 | 07'33" | 01:01'34" |
| 9 | 06'51" | 01:08'25" |
| 10 | 07'08" | 01:15'33" |
| 11 | 07'27" | 01:23'00" |
| 12 | 06'38" | 01:29'38" |
| 13 | 09'45" | 01:39'23" |
| 14 | 06'50" | 01:46'13" |
| 15 | 19'06" | 02:05'19" |
| 16 | 08'50" | 02:14'09" |
| 17 | 06'33" | 02:20'42" |
| 17.5 | 07'27" | 02:24'20" |
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