10.3 km | 00:59:47 | 05:47/km日期: 2024-03-24 06:01 - 平均心率: 126 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.2
Pace: 05'56" / 05'41" / 05'52" / 05'48" / 05'49" / 06'12" / 05'38" / 05'30" / 05'52" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
234.43 km 
母子鱷魚 3代丫拖不知道怎麼說的藍色 累積 :
1105.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 05'49" | 00:29'06" |
| 6 | 06'12" | 00:35'18" |
| 7 | 05'38" | 00:40'56" |
| 8 | 05'30" | 00:46'26" |
| 9 | 05'52" | 00:52'18" |
| 10 | 05'44" | 00:58'02" |
| 10.3 | 05'40" | 00:59'48" |
展開計圈分析
留言 
