15.1 km | 01:22:13 | 05:27/km日期: 2024-03-22 17:53 - 平均心率: 152 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 51.3
Pace: 05'51" / 05'22" / 05'15" / 05'17" / 05'17" / 05'16" / 05'18" / 05'22" / 05'24" / 05'20" / 05'22" / 05'19" / 05'52" / 05'49" / 05'46" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'37") | 1000 / 1000 |
2 | | 05'21" (+00'07") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'17" (+00'03") | 1000 / 4000 |
5 | | 05'17" (+00'03") | 1000 / 5000 |
6 | | 05'15" (+00'01") | 1000 / 6000 |
7 | | 05'18" (+00'04") | 1000 / 7000 |
8 | | 05'21" (+00'07") | 1000 / 8000 |
9 | | 05'24" (+00'10") | 1000 / 9000 |
10 | | 05'19" (+00'05") | 1000 / 10000 |
11 | | 05'21" (+00'07") | 1000 / 11000 |
12 | | 05'19" (+00'05") | 1000 / 12000 |
13 | | 05'52" (+00'38") | 1000 / 13000 |
14 | | 05'48" (+00'34") | 1000 / 14000 |
15 | | 05'46" (+00'32") | 1000 / 15000 |
16 | | 05'39" (+00'25") | 67 / 15067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
187.14 km 亞瑟士 型號 累積 :
4063.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'22" | 00:11'13" |
3 | 05'15" | 00:16'28" |
4 | 05'17" | 00:21'45" |
5 | 05'17" | 00:27'02" |
6 | 05'16" | 00:32'18" |
7 | 05'18" | 00:37'36" |
8 | 05'22" | 00:42'58" |
9 | 05'24" | 00:48'22" |
10 | 05'20" | 00:53'42" |
11 | 05'22" | 00:59'04" |
12 | 05'19" | 01:04'23" |
13 | 05'52" | 01:10'15" |
14 | 05'49" | 01:16'04" |
15 | 05'46" | 01:21'50" |
15.1 | 05'38" | 01:22'13" |