11.3 km | 01:06:24 | 05:53/km日期: 2016-06-27 18:51 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 06'08" / 05'14" / 05'43" / 05'41" / 04'47" / 05'26" / 05'24" / 05'24" / 05'28" / 04'53" / 09'09" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'21") | 1000 / 1000 |
2 | | 05'14" (+00'28") | 1000 / 2000 |
3 | | 05'42" (+00'56") | 1000 / 3000 |
4 | | 05'41" (+00'55") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 05'26" (+00'40") | 1000 / 6000 |
7 | | 05'24" (+00'38") | 1000 / 7000 |
8 | | 05'24" (+00'38") | 1000 / 8000 |
9 | | 05'27" (+00'41") | 1000 / 9000 |
10 | | 04'52" (+00'06") | 1000 / 10000 |
11 | | 09'09" (+04'23") | 1000 / 11000 |
12 | | 11'23" (+06'37") | 272 / 11272 |
6月累積里程 :
144.59 km 累積 :
6635.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'14" | 00:11'22" |
3 | 05'43" | 00:17'05" |
4 | 05'41" | 00:22'46" |
5 | 04'47" | 00:27'33" |
6 | 05'26" | 00:32'59" |
7 | 05'24" | 00:38'23" |
8 | 05'24" | 00:43'47" |
9 | 05'28" | 00:49'15" |
10 | 04'53" | 00:54'08" |
11 | 09'09" | 01:03'17" |
11.3 | 11'25" | 01:06'24" |