7.2 km | 00:48:12 | 06:41/km日期: 2024-03-25 17:32 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 69
Pace: 07'31" / 06'55" / 06'41" / 06'43" / 06'47" / 06'39" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'48") | 400 / 400 |
| 2 | | 06'59" (+01'35") | 400 / 800 |
| 3 | | 06'54" (+01'30") | 400 / 1200 |
| 4 | | 07'06" (+01'42") | 400 / 1600 |
| 5 | | 06'47" (+01'23") | 400 / 2000 |
| 6 | | 06'41" (+01'17") | 400 / 2400 |
| 7 | | 06'37" (+01'13") | 400 / 2800 |
| 8 | | 06'40" (+01'16") | 400 / 3199 |
| 9 | | 06'42" (+01'18") | 400 / 3599 |
| 10 | | 06'49" (+01'25") | 400 / 3999 |
| 11 | | 06'49" (+01'25") | 400 / 4399 |
| 12 | | 06'42" (+01'18") | 400 / 4800 |
| 13 | | 06'41" (+01'17") | 400 / 5200 |
| 14 | | 06'41" (+01'17") | 400 / 5600 |
| 15 | | 06'38" (+01'14") | 400 / 6000 |
| 16 | | 06'05" (+00'41") | 400 / 6400 |
| 17 | | 05'50" (+00'26") | 400 / 6800 |
| 18 | | 05'24" | 400 / 7200 |
| 19 | | 05'29" (+00'05") | 8 / 7208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
185.03 km 
adidas sen9 累積 :
2806.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'55" | 00:14'26" |
| 3 | 06'41" | 00:21'07" |
| 4 | 06'43" | 00:27'50" |
| 5 | 06'47" | 00:34'37" |
| 6 | 06'39" | 00:41'16" |
| 7 | 05'54" | 00:47'10" |
| 7.2 | 05'06" | 00:48'14" |
展開計圈分析
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