15.1 km | 02:29:47 | 09:56/km日期: 2024-03-23 05:10 - 平均心率: 132 - 卡路里: 1135 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 82.8
Pace: 09'23" / 12'55" / 08'44" / 08'12" / 09'05" / 08'02" / 07'45" / 09'05" / 09'50" / 08'05" / 08'48" / 10'30" / 17'24" / 10'53" / 13'37" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+01'43") | 1000 / 1000 |
| 2 | | 09'22" (+01'38") | 1000 / 2000 |
| 3 | | 08'43" (+00'59") | 1000 / 3000 |
| 4 | | 08'12" (+00'28") | 1000 / 4000 |
| 5 | | 09'04" (+01'20") | 1000 / 5000 |
| 6 | | 08'01" (+00'17") | 1000 / 6000 |
| 7 | | 07'44" | 1000 / 7000 |
| 8 | | 09'05" (+01'21") | 1000 / 8000 |
| 9 | | 09'49" (+02'05") | 1000 / 9000 |
| 10 | | 08'05" (+00'21") | 1000 / 10000 |
| 11 | | 08'47" (+01'03") | 1000 / 11000 |
| 12 | | 10'29" (+02'45") | 1000 / 12000 |
| 13 | | 17'24" (+09'40") | 1000 / 13000 |
| 14 | | 10'53" (+03'09") | 1000 / 14000 |
| 15 | | 13'36" (+05'52") | 1000 / 15000 |
| 16 | | 14'01" (+06'17") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
149.58 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 12'55" | 00:22'18" |
| 3 | 08'44" | 00:31'02" |
| 4 | 08'12" | 00:39'14" |
| 5 | 09'05" | 00:48'19" |
| 6 | 08'02" | 00:56'21" |
| 7 | 07'45" | 01:04'06" |
| 8 | 09'05" | 01:13'11" |
| 9 | 09'50" | 01:23'01" |
| 10 | 08'05" | 01:31'06" |
| 11 | 08'48" | 01:39'54" |
| 12 | 10'30" | 01:50'24" |
| 13 | 17'24" | 02:07'48" |
| 14 | 10'53" | 02:18'41" |
| 15 | 13'37" | 02:32'18" |
| 15.1 | 14'06" | 02:33'15" |
留言 
展開計圈分析
