19.0 km | 02:15:09 | 07:06/km日期: 2024-03-23 06:10 - 平均心率: 135 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87.8
Pace: 06'44" / 07'02" / 07'28" / 06'56" / 06'41" / 06'46" / 08'48" / 09'34" / 07'48" / 06'52" / 06'54" / 06'47" / 06'56" / 06'44" / 08'02" / 06'50" / 06'56" / 06'42" / 06'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'34") | 1000 / 1000 |
| 2 | | 07'02" (+00'32") | 1000 / 2000 |
| 3 | | 07'25" (+00'55") | 1000 / 3000 |
| 4 | | 06'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'15") | 1000 / 6000 |
| 7 | | 08'48" (+02'18") | 1000 / 7000 |
| 8 | | 07'21" (+00'51") | 1000 / 8000 |
| 9 | | 07'47" (+01'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'54" (+00'24") | 1000 / 11000 |
| 12 | | 06'47" (+00'17") | 1000 / 12000 |
| 13 | | 06'55" (+00'25") | 1000 / 13000 |
| 14 | | 06'43" (+00'13") | 1000 / 14000 |
| 15 | | 08'02" (+01'32") | 1000 / 15000 |
| 16 | | 06'50" (+00'20") | 1000 / 16000 |
| 17 | | 06'56" (+00'26") | 1000 / 17000 |
| 18 | | 06'41" (+00'11") | 1000 / 18000 |
| 19 | | 06'30" | 1000 / 19000 |
| 20 | | 04'59" | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
147.54 km 
Nike Fly 5 累積 :
675.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'02" | 00:13'46" |
| 3 | 07'28" | 00:21'14" |
| 4 | 06'56" | 00:28'10" |
| 5 | 06'41" | 00:34'51" |
| 6 | 06'46" | 00:41'37" |
| 7 | 08'48" | 00:50'25" |
| 8 | 09'34" | 00:59'59" |
| 9 | 07'48" | 01:07'47" |
| 10 | 06'52" | 01:14'39" |
| 11 | 06'54" | 01:21'33" |
| 12 | 06'47" | 01:28'20" |
| 13 | 06'56" | 01:35'16" |
| 14 | 06'44" | 01:42'00" |
| 15 | 08'02" | 01:50'02" |
| 16 | 06'50" | 01:56'52" |
| 17 | 06'56" | 02:03'48" |
| 18 | 06'42" | 02:10'30" |
| 19 | 06'31" | 02:17'01" |
| 19.0 | 05'09" | 02:17'03" |
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