15.2 km | 01:32:45 | 06:06/km日期: 2024-03-24 06:03 - 平均心率: 135 - 卡路里: 1008 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88.8
Pace: 06'14" / 06'16" / 06'06" / 06'08" / 06'05" / 05'57" / 06'48" / 06'07" / 06'04" / 06'25" / 05'53" / 05'58" / 06'28" / 05'41" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'47" (+01'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'24") | 1000 / 12000 |
| 13 | | 06'28" (+00'55") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'56" (+00'23") | 172 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
258.83 km 
asics Nimbus25 累積 :
1279.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'05" | 00:30'49" |
| 6 | 05'57" | 00:36'46" |
| 7 | 06'48" | 00:43'34" |
| 8 | 06'07" | 00:49'41" |
| 9 | 06'04" | 00:55'45" |
| 10 | 06'25" | 01:02'10" |
| 11 | 05'53" | 01:08'03" |
| 12 | 05'58" | 01:14'01" |
| 13 | 06'28" | 01:20'29" |
| 14 | 05'41" | 01:26'10" |
| 15 | 05'34" | 01:31'44" |
| 15.2 | 05'54" | 01:32'45" |
留言 
展開計圈分析
