6.4 km | 00:26:44 | 04:10/km日期: 2024-03-26 20:19 - 平均心率: 174 - 卡路里: 438 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 82.5
Pace: 04'01" / 04'01" / 04'15" / 04'13" / 04'22" / 04'14" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 400 / 400 |
| 2 | | 04'00" (+00'10") | 400 / 800 |
| 3 | | 04'01" (+00'11") | 400 / 1200 |
| 4 | | 04'04" (+00'14") | 400 / 1600 |
| 5 | | 04'07" (+00'17") | 400 / 2000 |
| 6 | | 04'07" (+00'17") | 400 / 2400 |
| 7 | | 04'11" (+00'21") | 400 / 2800 |
| 8 | | 04'13" (+00'23") | 400 / 3199 |
| 9 | | 04'19" (+00'29") | 400 / 3599 |
| 10 | | 04'19" (+00'29") | 400 / 3999 |
| 11 | | 04'13" (+00'23") | 400 / 4399 |
| 12 | | 04'17" (+00'27") | 400 / 4800 |
| 13 | | 04'22" (+00'32") | 400 / 5200 |
| 14 | | 04'17" (+00'27") | 400 / 5600 |
| 15 | | 04'19" (+00'29") | 400 / 6000 |
| 16 | | 03'55" (+00'05") | 400 / 6400 |
| 17 | | 05'58" (+02'08") | 10 / 6410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 324.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 04'15" | 00:12'17" |
| 4 | 04'13" | 00:16'30" |
| 5 | 04'22" | 00:20'52" |
| 6 | 04'14" | 00:25'06" |
| 6.4 | 03'59" | 00:26'44" |
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