10.3 km | 01:17:37 | 07:32/km日期: 2024-03-25 20:07 - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83.7
Pace: 08'23" / 07'40" / 06'58" / 10'24" / 07'11" / 08'57" / 07'40" / 09'19" / 07'38" / 10'09" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'25") | 1000 / 1000 |
| 2 | | 07'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'06" (+00'09") | 1000 / 4000 |
| 5 | | 07'10" (+00'13") | 1000 / 5000 |
| 6 | | 07'16" (+00'19") | 1000 / 6000 |
| 7 | | 07'39" (+00'42") | 1000 / 7000 |
| 8 | | 07'30" (+00'33") | 1000 / 8000 |
| 9 | | 07'38" (+00'41") | 1000 / 9000 |
| 10 | | 08'03" (+01'06") | 1000 / 10000 |
| 11 | | 07'15" (+00'18") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 316.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'40" | 00:16'03" |
| 3 | 06'58" | 00:23'01" |
| 4 | 10'24" | 00:33'25" |
| 5 | 07'11" | 00:40'36" |
| 6 | 08'57" | 00:49'33" |
| 7 | 07'40" | 00:57'13" |
| 8 | 09'19" | 01:06'32" |
| 9 | 07'38" | 01:14'10" |
| 10 | 10'09" | 01:24'19" |
| 10.3 | 07'14" | 01:26'31" |
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