16.9 km | 02:16:12 | 08:03/km日期: 2024-03-24 05:37 - 平均心率: 109 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89
Pace: 07'07" / 06'40" / 06'28" / 06'29" / 09'15" / 07'07" / 07'59" / 10'03" / 10'16" / 09'45" / 12'00" / 06'21" / 06'14" / 08'10" / 07'05" / 06'34" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'18") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 09'14" (+03'00") | 1000 / 5000 |
| 6 | | 07'07" (+00'53") | 1000 / 6000 |
| 7 | | 07'58" (+01'44") | 1000 / 7000 |
| 8 | | 10'03" (+03'49") | 1000 / 8000 |
| 9 | | 10'16" (+04'02") | 1000 / 9000 |
| 10 | | 09'44" (+03'30") | 1000 / 10000 |
| 11 | | 11'59" (+05'45") | 1000 / 11000 |
| 12 | | 06'21" (+00'07") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 08'09" (+01'55") | 1000 / 14000 |
| 15 | | 07'04" (+00'50") | 1000 / 15000 |
| 16 | | 06'34" (+00'20") | 1000 / 16000 |
| 17 | | 09'14" (+03'00") | 891 / 16891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 132.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 06'28" | 00:20'15" |
| 4 | 06'29" | 00:26'44" |
| 5 | 09'15" | 00:35'59" |
| 6 | 07'07" | 00:43'06" |
| 7 | 07'59" | 00:51'05" |
| 8 | 10'03" | 01:01'08" |
| 9 | 10'16" | 01:11'24" |
| 10 | 09'45" | 01:21'09" |
| 11 | 12'00" | 01:33'09" |
| 12 | 06'21" | 01:39'30" |
| 13 | 06'14" | 01:45'44" |
| 14 | 08'10" | 01:53'54" |
| 15 | 07'05" | 02:00'59" |
| 16 | 06'34" | 02:07'33" |
| 16.9 | 09'14" | 02:15'47" |
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