13.2 km | 01:15:13 | 05:41/km日期: 2024-03-25 21:47 - 平均心率: 147 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.6
Pace: 05'30" / 04'56" / 05'47" / 05'40" / 05'39" / 05'48" / 06'01" / 06'23" / 05'49" / 05'41" / 05'34" / 05'42" / 05'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'28") | 1000 / 1000 |
| 2 | | 05'38" (+01'37") | 609 / 1609 |
| 3 | | 04'01" | 743 / 2352 |
| 4 | | 09'16" (+05'15") | 323 / 2676 |
| 5 | | 04'05" (+00'04") | 732 / 3409 |
| 6 | | 08'30" (+04'29") | 352 / 3761 |
| 7 | | 04'05" (+00'04") | 733 / 4495 |
| 8 | | 08'20" (+04'19") | 359 / 4854 |
| 9 | | 04'05" (+00'04") | 734 / 5589 |
| 10 | | 09'40" (+05'39") | 309 / 5899 |
| 11 | | 04'04" (+00'03") | 736 / 6635 |
| 12 | | 11'49" (+07'48") | 253 / 6889 |
| 13 | | 04'03" (+00'02") | 738 / 7628 |
| 14 | | 11'41" (+07'40") | 256 / 7884 |
| 15 | | 06'01" (+02'00") | 1000 / 8884 |
| 16 | | 05'40" (+01'39") | 609 / 9493 |
| 17 | | 05'33" (+01'32") | 1000 / 10493 |
| 18 | | 05'36" (+01'35") | 1000 / 11493 |
| 19 | | 05'39" (+01'38") | 1000 / 12493 |
| 20 | | 05'25" (+01'24") | 735 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
300.33 km 
mizuno wave rebellion 累積 :
641.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'56" | 00:10'26" |
| 3 | 05'47" | 00:16'13" |
| 4 | 05'40" | 00:21'53" |
| 5 | 05'39" | 00:27'32" |
| 6 | 05'48" | 00:33'20" |
| 7 | 06'01" | 00:39'21" |
| 8 | 06'23" | 00:45'44" |
| 9 | 05'49" | 00:51'33" |
| 10 | 05'41" | 00:57'14" |
| 11 | 05'34" | 01:02'48" |
| 12 | 05'42" | 01:08'30" |
| 13 | 05'39" | 01:14'09" |
| 13.2 | 04'43" | 01:15'14" |
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