10.2 km | 01:18:42 | 07:42/km日期: 2024-03-24 06:02 - 平均心率: 147 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92.9
Pace: 08'03" / 07'18" / 07'21" / 07'38" / 07'52" / 07'30" / 07'49" / 08'35" / 07'56" / 07'03" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'59") | 1000 / 1000 |
| 2 | | 07'18" (+00'15") | 1000 / 2000 |
| 3 | | 07'21" (+00'18") | 1000 / 3000 |
| 4 | | 07'37" (+00'34") | 1000 / 4000 |
| 5 | | 07'51" (+00'48") | 1000 / 5000 |
| 6 | | 07'30" (+00'27") | 1000 / 6000 |
| 7 | | 07'48" (+00'45") | 1000 / 7000 |
| 8 | | 08'35" (+01'32") | 1000 / 8000 |
| 9 | | 07'55" (+00'52") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 07'51" (+00'48") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 165.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'18" | 00:15'21" |
| 3 | 07'21" | 00:22'42" |
| 4 | 07'38" | 00:30'20" |
| 5 | 07'52" | 00:38'12" |
| 6 | 07'30" | 00:45'42" |
| 7 | 07'49" | 00:53'31" |
| 8 | 08'35" | 01:02'06" |
| 9 | 07'56" | 01:10'02" |
| 10 | 07'03" | 01:17'05" |
| 10.2 | 07'52" | 01:18'42" |
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