11.3 km | 01:11:18 | 06:17/km日期: 2024-03-25 20:17 - 平均心率: 112 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79.4
Pace: 06'59" / 05'37" / 06'51" / 06'38" / 06'17" / 06'05" / 05'45" / 06'15" / 06'06" / 06'52" / 06'59" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'51") | 509 / 4509 |
| 6 | | 06'02" (+00'25") | 1000 / 5509 |
| 7 | | 05'52" (+00'15") | 1000 / 6509 |
| 8 | | 06'14" (+00'37") | 1000 / 7509 |
| 9 | | 05'53" (+00'16") | 1000 / 8509 |
| 10 | | 06'39" (+01'02") | 1000 / 9509 |
| 11 | | 06'40" (+01'03") | 1000 / 10509 |
| 12 | | 07'24" (+01'47") | 823 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
307.53 km 
Nike fly 3 累積 :
2020.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'37" | 00:12'36" |
| 3 | 06'51" | 00:19'27" |
| 4 | 06'38" | 00:26'05" |
| 5 | 06'17" | 00:32'22" |
| 6 | 06'05" | 00:38'27" |
| 7 | 05'45" | 00:44'12" |
| 8 | 06'15" | 00:50'27" |
| 9 | 06'06" | 00:56'33" |
| 10 | 06'52" | 01:03'25" |
| 11 | 06'59" | 01:10'24" |
| 11.3 | 07'20" | 01:12'51" |
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