10.1 km | 01:16:53 | 07:34/km日期: 2024-03-24 09:42 - 平均心率: 154 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69.4
Pace: 00'02" / 00'03" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'04" / 00'05" / 00'06" / 00'06" / 00'02" / 00'04" / 00'06" / 00'04" / 00'02" / 00'03" / 00'02" / 00'01" / 00'06" / 00'06" / 00'05" / 00'01" / 00'05" / 00'07" / 00'02" / 00'04" / 00'08" / 00'01" / 00'05" / 00'01" / 00'06" / 00'01" / 00'06" / 00'03" / 05'39" / 09'00" / 08'33" / 06'27" / 07'45" / 07'30" / 07'11" / 07'27" / 07'20" / 06'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'35") | 1000 / 1000 |
| 2 | | 09'00" (+02'33") | 1000 / 2000 |
| 3 | | 08'33" (+02'06") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 07'44" (+01'17") | 1000 / 5000 |
| 6 | | 07'29" (+01'02") | 1000 / 6000 |
| 7 | | 07'11" (+00'44") | 1000 / 7000 |
| 8 | | 07'26" (+00'59") | 1000 / 8000 |
| 9 | | 07'19" (+00'52") | 1000 / 9000 |
| 10 | | 06'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 100.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'03" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'04" | 00:00'10" |
| 5 | 00'01" | 00:00'11" |
| 6 | 00'03" | 00:00'14" |
| 7 | 00'01" | 00:00'15" |
| 8 | 00'01" | 00:00'16" |
| 9 | 00'01" | 00:00'17" |
| 10 | 00'01" | 00:00'18" |
| 11 | 00'02" | 00:00'20" |
| 12 | 00'02" | 00:00'22" |
| 13 | 00'02" | 00:00'24" |
| 14 | 00'02" | 00:00'26" |
| 15 | 00'04" | 00:00'30" |
| 16 | 00'02" | 00:00'32" |
| 17 | 00'04" | 00:00'36" |
| 18 | 00'05" | 00:00'41" |
| 19 | 00'06" | 00:00'47" |
| 20 | 00'06" | 00:00'53" |
| 21 | 00'02" | 00:00'55" |
| 22 | 00'04" | 00:00'59" |
| 23 | 00'06" | 00:01'05" |
| 24 | 00'04" | 00:01'09" |
| 25 | 00'02" | 00:01'11" |
| 26 | 00'03" | 00:01'14" |
| 27 | 00'02" | 00:01'16" |
| 28 | 00'01" | 00:01'17" |
| 29 | 00'06" | 00:01'23" |
| 30 | 00'06" | 00:01'29" |
| 31 | 00'05" | 00:01'34" |
| 32 | 00'01" | 00:01'35" |
| 33 | 00'05" | 00:01'40" |
| 34 | 00'07" | 00:01'47" |
| 35 | 00'02" | 00:01'49" |
| 36 | 00'04" | 00:01'53" |
| 37 | 00'08" | 00:02'01" |
| 38 | 00'01" | 00:02'02" |
| 39 | 00'05" | 00:02'07" |
| 40 | 00'01" | 00:02'08" |
| 41 | 00'06" | 00:02'14" |
| 42 | 00'01" | 00:02'15" |
| 43 | 00'06" | 00:02'21" |
| 44 | 00'03" | 00:02'24" |
| 45 | 05'39" | 00:08'03" |
| 46 | 09'00" | 00:17'03" |
| 47 | 08'33" | 00:25'36" |
| 48 | 06'27" | 00:32'03" |
| 49 | 07'45" | 00:39'48" |
| 50 | 07'30" | 00:47'18" |
| 51 | 07'11" | 00:54'29" |
| 52 | 07'27" | 01:01'56" |
| 53 | 07'20" | 01:09'16" |
| 54 | 06'45" | 01:16'01" |
| 10.1 | 00'-1" | 01:16'53" |
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