12.6 km | 01:10:17 | 05:34/km日期: 2024-03-26 19:03 - 平均心率: 147 - 卡路里: 805 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77.7
Pace: 07'04" / 06'06" / 04'25" / 04'30" / 05'03" / 04'06" / 05'07" / 04'39" / 04'19" / 07'32" / 05'19" / 06'46" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'02") | 1000 / 1000 |
| 2 | | 07'06" (+03'06") | 657 / 1657 |
| 3 | | 04'12" (+00'12") | 1000 / 2657 |
| 4 | | 04'14" (+00'14") | 210 / 2867 |
| 5 | | 05'25" (+01'25") | 410 / 3277 |
| 6 | | 04'12" (+00'12") | 1000 / 4277 |
| 7 | | 04'12" (+00'12") | 210 / 4487 |
| 8 | | 06'08" (+02'08") | 410 / 4897 |
| 9 | | 04'07" (+00'07") | 1000 / 5897 |
| 10 | | 04'11" (+00'11") | 210 / 6107 |
| 11 | | 06'22" (+02'22") | 410 / 6517 |
| 12 | | 04'11" (+00'11") | 1000 / 7517 |
| 13 | | 04'13" (+00'13") | 210 / 7727 |
| 14 | | 05'47" (+01'47") | 410 / 8137 |
| 15 | | 04'07" (+00'07") | 1000 / 9137 |
| 16 | | 04'00" | 210 / 9347 |
| 17 | | 06'06" (+02'06") | 410 / 9757 |
| 18 | | 07'38" (+03'38") | 1000 / 10757 |
| 19 | | 06'31" (+02'31") | 1000 / 11757 |
| 20 | | 08'09" (+04'09") | 832 / 12589 |
| 21 | | 09'37" (+05'37") | 12 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
258.83 km 
adidas adizero adios pro2 累積 :
418.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'06" | 00:13'10" |
| 3 | 04'25" | 00:17'35" |
| 4 | 04'30" | 00:22'05" |
| 5 | 05'03" | 00:27'08" |
| 6 | 04'06" | 00:31'14" |
| 7 | 05'07" | 00:36'21" |
| 8 | 04'39" | 00:41'00" |
| 9 | 04'19" | 00:45'19" |
| 10 | 07'32" | 00:52'51" |
| 11 | 05'19" | 00:58'10" |
| 12 | 06'46" | 01:04'56" |
| 12.6 | 08'56" | 01:10'19" |
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