7.4 km | 00:57:17 | 07:47/km日期: 2024-03-26 18:47 - 平均心率: 129 - 卡路里: 381 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77.7
Pace: 06'50" / 08'26" / 08'01" / 07'56" / 07'51" / 07'45" / 08'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'20") | 1000 / 1000 |
| 2 | | 06'39" (+01'09") | 270 / 1270 |
| 3 | | 31'39" (+26'09") | 93 / 1363 |
| 4 | | 05'42" (+00'12") | 403 / 1766 |
| 5 | | 05'43" (+00'13") | 410 / 2177 |
| 6 | | 06'13" (+00'43") | 191 / 2369 |
| 7 | | 15'14" (+09'44") | 229 / 2598 |
| 8 | | 05'50" (+00'20") | 401 / 2999 |
| 9 | | 05'40" (+00'10") | 404 / 3404 |
| 10 | | 05'51" (+00'21") | 201 / 3606 |
| 11 | | 15'25" (+09'55") | 233 / 3840 |
| 12 | | 05'30" | 408 / 4248 |
| 13 | | 05'40" (+00'10") | 409 / 4657 |
| 14 | | 43'25" (+37'55") | 58 / 4716 |
| 15 | | 05'37" (+00'07") | 407 / 5123 |
| 16 | | 05'49" (+00'19") | 394 / 5517 |
| 17 | | 30'18" (+24'48") | 83 / 5601 |
| 18 | | 05'33" (+00'03") | 403 / 6004 |
| 19 | | 05'43" (+00'13") | 412 / 6417 |
| 20 | | 39'38" (+34'08") | 55 / 6473 |
| 21 | | 06'37" (+01'07") | 884 / 7357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 93.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'26" | 00:15'16" |
| 3 | 08'01" | 00:23'17" |
| 4 | 07'56" | 00:31'13" |
| 5 | 07'51" | 00:39'04" |
| 6 | 07'45" | 00:46'49" |
| 7 | 08'08" | 00:54'57" |
| 7.4 | 06'34" | 00:57'18" |
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