12.0 km | 01:13:21 | 06:06/km日期: 2024-03-27 06:19 - 平均心率: 141 - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77.9
Pace: 07'17" / 06'35" / 06'18" / 06'08" / 06'08" / 06'05" / 05'55" / 05'40" / 05'40" / 05'34" / 05'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'11") | 765 / 765 |
| 2 | | 06'31" (+01'04") | 1000 / 1765 |
| 3 | | 06'21" (+00'54") | 587 / 2352 |
| 4 | | 06'12" (+00'45") | 1000 / 3352 |
| 5 | | 06'23" (+00'56") | 264 / 3617 |
| 6 | | 06'08" (+00'41") | 1000 / 4617 |
| 7 | | 06'03" (+00'36") | 1000 / 5617 |
| 8 | | 05'59" (+00'32") | 1000 / 6617 |
| 9 | | 05'53" (+00'26") | 377 / 6995 |
| 10 | | 05'40" (+00'13") | 1000 / 7995 |
| 11 | | 05'39" (+00'12") | 1000 / 8995 |
| 12 | | 05'34" (+00'07") | 1000 / 9995 |
| 13 | | 05'29" (+00'02") | 1000 / 10995 |
| 14 | | 05'27" | 741 / 11737 |
| 15 | | 09'33" (+04'06") | 260 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
300.16 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 06'18" | 00:20'10" |
| 4 | 06'08" | 00:26'18" |
| 5 | 06'08" | 00:32'26" |
| 6 | 06'05" | 00:38'31" |
| 7 | 05'55" | 00:44'26" |
| 8 | 05'40" | 00:50'06" |
| 9 | 05'40" | 00:55'46" |
| 10 | 05'34" | 01:01'20" |
| 11 | 05'30" | 01:06'50" |
| 12.0 | 06'32" | 01:13'22" |
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