9.3 km | 01:00:22 | 06:27/km日期: 2024-03-26 19:29 - 平均心率: 149 - 卡路里: 469 Cal - 平均步頻: 178
Pace: 06'43" / 06'29" / 06'29" / 06'34" / 06'33" / 06'32" / 06'32" / 06'27" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 05'48" | 342 / 9342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
147.64 km 
adidas boston12 (24cm) 累積 :
486.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'34" | 00:26'15" |
| 5 | 06'33" | 00:32'48" |
| 6 | 06'32" | 00:39'20" |
| 7 | 06'32" | 00:45'52" |
| 8 | 06'27" | 00:52'19" |
| 9 | 06'03" | 00:58'22" |
| 9.3 | 05'49" | 01:00'22" |
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