10.1 km | 00:55:44 | 05:30/km日期: 2024-03-27 21:21 - 平均心率: 137 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86.3
Pace: 06'26" / 05'59" / 05'47" / 05'37" / 05'20" / 05'12" / 05'07" / 05'16" / 05'15" / 05'12" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'53") | 286 / 286 |
2 | | 06'13" (+01'08") | 1000 / 1286 |
3 | | 05'52" (+00'47") | 1000 / 2286 |
4 | | 05'44" (+00'39") | 1000 / 3286 |
5 | | 05'32" (+00'27") | 1000 / 4286 |
6 | | 05'16" (+00'11") | 1000 / 5286 |
7 | | 05'10" (+00'05") | 1000 / 6286 |
8 | | 05'08" (+00'03") | 436 / 6722 |
9 | | 05'07" (+00'02") | 390 / 7113 |
10 | | 05'16" (+00'11") | 1000 / 8113 |
11 | | 05'16" (+00'11") | 1000 / 9113 |
12 | | 05'05" | 1000 / 10113 |
13 | | 04'01" | 12 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
300.33 km SAUCONY Axon 3 累積 :
770.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'59" | 00:12'25" |
3 | 05'47" | 00:18'12" |
4 | 05'37" | 00:23'49" |
5 | 05'20" | 00:29'09" |
6 | 05'12" | 00:34'21" |
7 | 05'07" | 00:39'28" |
8 | 05'16" | 00:44'44" |
9 | 05'15" | 00:49'59" |
10 | 05'12" | 00:55'11" |
10.1 | 04'21" | 00:55'44" |