6.0 km | 00:58:30 | 09:40/km日期: 2024-03-27 06:12 - 平均心率: 157 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86.2
Pace: 09'41" / 10'26" / 12'37" / 09'25" / 10'15" / 06'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 406 / 406 |
| 2 | | 08:27'54" (+22'50") | 0 / 407 |
| 3 | | 05'21" (+00'17") | 401 / 808 |
| 4 | | 10:29'36" (+24'32") | 3 / 812 |
| 5 | | 05'31" (+00'27") | 393 / 1205 |
| 6 | | 02:07'09" (+02'05") | 25 / 1230 |
| 7 | | 05'13" (+00'09") | 405 / 1636 |
| 8 | | 11:40'04" (+35'00") | 2 / 1639 |
| 9 | | 07'00" (+01'56") | 406 / 2045 |
| 10 | | 21:56'12" (+51'08") | 0 / 2046 |
| 11 | | 13'54" (+08'50") | 404 / 2450 |
| 12 | | 05'18" (+00'14") | 399 / 2850 |
| 13 | | 02:02'29" (+57'25") | 18 / 2868 |
| 14 | | 05'15" (+00'11") | 405 / 3274 |
| 15 | | 01:52'19" (+47'15") | 20 / 3294 |
| 16 | | 05'04" | 395 / 3689 |
| 17 | | 01:39'21" (+34'17") | 21 / 3711 |
| 18 | | 05'26" (+00'22") | 394 / 4106 |
| 19 | | 02:32'08" (+27'04") | 23 / 4129 |
| 20 | | 05'23" (+00'19") | 396 / 4526 |
| 21 | | 06'50" (+01'46") | 1000 / 5526 |
| 22 | | 06'11" (+01'07") | 522 / 6048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 165.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 10'26" | 00:20'07" |
| 3 | 12'37" | 00:32'44" |
| 4 | 09'25" | 00:42'09" |
| 5 | 10'15" | 00:52'24" |
| 6 | 06'02" | 00:58'26" |
| 6.0 | 05'08" | 00:58'41" |
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