9.3 km | 00:47:00 | 05:03/km日期: 2024-03-28 05:33 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84.7
Pace: 05'31" / 11'07" / 04'03" / 04'39" / 04'18" / 04'38" / 05'46" / 04'56" / 07'58" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'37") | 1000 / 1000 |
| 2 | | 05'43" (+02'49") | 811 / 1811 |
| 3 | | 03'54" (+01'00") | 1000 / 2811 |
| 4 | | 04'11" (+01'17") | 261 / 3073 |
| 5 | | 05'11" (+02'17") | 578 / 3651 |
| 6 | | 04'00" (+01'06") | 1000 / 4651 |
| 7 | | 04'16" (+01'22") | 230 / 4881 |
| 8 | | 05'24" (+02'30") | 555 / 5437 |
| 9 | | 04'08" (+01'14") | 1000 / 6437 |
| 10 | | 04'23" (+01'29") | 195 / 6632 |
| 11 | | 08'34" (+05'40") | 350 / 6982 |
| 12 | | 03'11" (+00'17") | 156 / 7139 |
| 13 | | 07'53" (+04'59") | 126 / 7265 |
| 14 | | 03'07" (+00'13") | 159 / 7425 |
| 15 | | 07'47" (+04'53") | 128 / 7554 |
| 16 | | 03'03" (+00'09") | 163 / 7717 |
| 17 | | 07'56" (+05'02") | 125 / 7843 |
| 18 | | 03'06" (+00'12") | 160 / 8004 |
| 19 | | 08'17" (+05'23") | 120 / 8125 |
| 20 | | 02'57" (+00'03") | 168 / 8294 |
| 21 | | 07'58" (+05'04") | 125 / 8419 |
| 22 | | 02'54" | 171 / 8591 |
| 23 | | 10'01" (+07'07") | 99 / 8691 |
| 24 | | 06'19" (+03'25") | 607 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
270.73 km 
中喬 紅-飛影 PB4.0-197g 累積 :
482.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 11'07" | 00:16'38" |
| 3 | 04'03" | 00:20'41" |
| 4 | 04'39" | 00:25'20" |
| 5 | 04'18" | 00:29'38" |
| 6 | 04'38" | 00:34'16" |
| 7 | 05'46" | 00:40'02" |
| 8 | 04'56" | 00:44'58" |
| 9 | 07'58" | 00:52'56" |
| 9.3 | 08'25" | 00:55'27" |
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