12.0 km | 01:20:15 | 06:41/km日期: 2013-08-20 12:10 - 卡路里: 1011 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'39" / 06'29" / 06'30" / 06'44" / 06'38" / 07'11" / 07'05" / 07'00" / 06'31" / 06'46" / 06'46" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1074 / 1074 |
| 2 | | 06'29" (+00'48") | 1000 / 2074 |
| 3 | | 06'30" (+00'49") | 1001 / 3075 |
| 4 | | 06'42" (+01'01") | 1000 / 4076 |
| 5 | | 06'37" (+00'56") | 1008 / 5084 |
| 6 | | 07'09" (+01'28") | 1009 / 6094 |
| 7 | | 07'03" (+01'22") | 1006 / 7100 |
| 8 | | 07'02" (+01'21") | 1013 / 8114 |
| 9 | | 06'31" (+00'50") | 992 / 9107 |
| 10 | | 06'45" (+01'04") | 1006 / 10113 |
| 11 | | 06'48" (+01'07") | 1002 / 11115 |
| 12 | | 07'00" (+01'19") | 877 / 11993 |
8月累積里程 : 67.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'29" | 00:12'08" |
| 3 | 06'30" | 00:18'38" |
| 4 | 06'44" | 00:25'22" |
| 5 | 06'38" | 00:32'00" |
| 6 | 07'11" | 00:39'11" |
| 7 | 07'05" | 00:46'16" |
| 8 | 07'00" | 00:53'16" |
| 9 | 06'31" | 00:59'47" |
| 10 | 06'46" | 01:06'33" |
| 11 | 06'46" | 01:13'19" |
| 12.0 | 06'58" | 01:20'15" |
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