9.1 km | 00:49:33 | 05:27/km日期: 2024-03-29 18:28 - 平均心率: 149 - 卡路里: 530 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67.7
Pace: 05'48" / 05'09" / 05'04" / 04'37" / 05'09" / 04'55" / 06'09" / 06'03" / 06'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+01'32") | 1000 / 7000 |
| 8 | | 06'02" (+01'26") | 1000 / 8000 |
| 9 | | 06'07" (+01'31") | 1000 / 9000 |
| 10 | | 06'16" (+01'40") | 85 / 9085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.38 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'09" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 04'37" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 04'55" | 00:30'42" |
| 7 | 06'09" | 00:36'51" |
| 8 | 06'03" | 00:42'54" |
| 9 | 06'07" | 00:49'01" |
| 9.1 | 06'14" | 00:49'33" |
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