18.2 km | 01:52:23 | 06:10/km日期: 2024-03-27 18:23 - 平均心率: 150 - 卡路里: 937 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 74.1
Pace: 06'30" / 06'20" / 06'18" / 06'25" / 06'15" / 06'18" / 06'19" / 06'11" / 06'07" / 06'18" / 06'11" / 05'59" / 06'04" / 05'59" / 06'01" / 06'05" / 06'01" / 05'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'06") | 1000 / 14000 |
| 15 | | 06'00" (+00'07") | 1000 / 15000 |
| 16 | | 06'04" (+00'11") | 1000 / 16000 |
| 17 | | 06'01" (+00'08") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 06'30" (+00'37") | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
293.31 km 
misuno wave rider 22 藍 累積 :
992.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 06'15" | 00:31'48" |
| 6 | 06'18" | 00:38'06" |
| 7 | 06'19" | 00:44'25" |
| 8 | 06'11" | 00:50'36" |
| 9 | 06'07" | 00:56'43" |
| 10 | 06'18" | 01:03'01" |
| 11 | 06'11" | 01:09'12" |
| 12 | 05'59" | 01:15'11" |
| 13 | 06'04" | 01:21'15" |
| 14 | 05'59" | 01:27'14" |
| 15 | 06'01" | 01:33'15" |
| 16 | 06'05" | 01:39'20" |
| 17 | 06'01" | 01:45'21" |
| 18 | 05'53" | 01:51'14" |
| 18.2 | 06'28" | 01:52'24" |
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