21.3 km | 01:44:56 | 04:55/km日期: 2024-03-29 05:41 - 平均心率: 161 - 卡路里: 1417 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92.8
Pace: 05'08" / 04'43" / 04'45" / 04'40" / 04'44" / 04'42" / 04'44" / 04'45" / 04'48" / 04'44" / 04'48" / 04'52" / 04'54" / 04'53" / 04'56" / 05'28" / 05'14" / 05'15" / 05'09" / 05'23" / 04'55" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" (+00'16") | 1000 / 15000 |
| 16 | | 05'28" (+00'48") | 1000 / 16000 |
| 17 | | 05'14" (+00'34") | 1000 / 17000 |
| 18 | | 05'14" (+00'34") | 1000 / 18000 |
| 19 | | 05'09" (+00'29") | 1000 / 19000 |
| 20 | | 05'22" (+00'42") | 1000 / 20000 |
| 21 | | 04'55" (+00'15") | 1000 / 21000 |
| 22 | | 04'47" (+00'07") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
234.75 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'43" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'40" | 00:19'16" |
| 5 | 04'44" | 00:24'00" |
| 6 | 04'42" | 00:28'42" |
| 7 | 04'44" | 00:33'26" |
| 8 | 04'45" | 00:38'11" |
| 9 | 04'48" | 00:42'59" |
| 10 | 04'44" | 00:47'43" |
| 11 | 04'48" | 00:52'31" |
| 12 | 04'52" | 00:57'23" |
| 13 | 04'54" | 01:02'17" |
| 14 | 04'53" | 01:07'10" |
| 15 | 04'56" | 01:12'06" |
| 16 | 05'28" | 01:17'34" |
| 17 | 05'14" | 01:22'48" |
| 18 | 05'15" | 01:28'03" |
| 19 | 05'09" | 01:33'12" |
| 20 | 05'23" | 01:38'35" |
| 21 | 04'55" | 01:43'30" |
| 21.3 | 04'46" | 01:44'57" |
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