15.0 km | 01:18:31 | 05:13/km日期: 2024-03-28 17:28 - 平均心率: 135 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87.7
Pace: 05'12" / 05'07" / 05'04" / 05'13" / 05'11" / 05'12" / 05'12" / 05'12" / 05'14" / 05'13" / 05'11" / 05'19" / 05'34" / 05'10" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'31") | 1000 / 13000 |
| 14 | | 05'10" (+00'07") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 03'54" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
263.09 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'13" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 05'12" | 00:30'59" |
| 7 | 05'12" | 00:36'11" |
| 8 | 05'12" | 00:41'23" |
| 9 | 05'14" | 00:46'37" |
| 10 | 05'13" | 00:51'50" |
| 11 | 05'11" | 00:57'01" |
| 12 | 05'19" | 01:02'20" |
| 13 | 05'34" | 01:07'54" |
| 14 | 05'10" | 01:13'04" |
| 15 | 05'25" | 01:18'29" |
| 15.0 | 03'20" | 01:18'31" |
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