8.0 km | 00:48:16 | 06:01/km日期: 2024-03-27 18:43 - 平均心率: 167 - 卡路里: 408 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86.1
Pace: 05'52" / 07'58" / 05'47" / 05'57" / 06'08" / 06'11" / 06'37" / 06'04" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'04") | 1000 / 1000 |
2 | | 06'04" (+00'17") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'56" (+00'09") | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 06'10" (+00'23") | 1000 / 6000 |
7 | | 06'07" (+00'20") | 1000 / 7000 |
8 | | 06'04" (+00'17") | 1000 / 8000 |
9 | | 06'21" (+00'34") | 14 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
103.90 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'58" | 00:13'50" |
3 | 05'47" | 00:19'37" |
4 | 05'57" | 00:25'34" |
5 | 06'08" | 00:31'42" |
6 | 06'11" | 00:37'53" |
7 | 06'37" | 00:44'30" |
8 | 06'04" | 00:50'34" |
8.0 | 05'48" | 00:50'39" |