21.4 km | 03:46:37 | 10:35/km日期: 2024-03-24 06:37 - 總爬升: 681 m - 平均心率: 162 - 卡路里: 1859 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 84.6
Pace: 27'50" / 06'18" / 07'31" / 12'13" / 06'11" / 09'34" / 07'13" / 11'56" / 11'28" / 09'28" / 09'53" / 10'05" / 13'39" / 11'25" / 14'18" / 09'56" / 12'14" / 20'52" / 09'55" / 11'56" / 12'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 07'30" (+01'58") | 1000 / 3000 |
| 4 | | 12'13" (+06'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 09'34" (+04'02") | 1000 / 6000 |
| 7 | | 07'12" (+01'40") | 1000 / 7000 |
| 8 | | 11'55" (+06'23") | 1000 / 8000 |
| 9 | | 11'28" (+05'56") | 1000 / 9000 |
| 10 | | 09'27" (+03'55") | 1000 / 10000 |
| 11 | | 09'53" (+04'21") | 1000 / 11000 |
| 12 | | 10'04" (+04'32") | 1000 / 12000 |
| 13 | | 13'38" (+08'06") | 1000 / 13000 |
| 14 | | 11'24" (+05'52") | 1000 / 14000 |
| 15 | | 14'18" (+08'46") | 1000 / 15000 |
| 16 | | 09'55" (+04'23") | 1000 / 16000 |
| 17 | | 12'14" (+06'42") | 1000 / 17000 |
| 18 | | 20'52" (+15'20") | 1000 / 18000 |
| 19 | | 09'54" (+04'22") | 1000 / 19000 |
| 20 | | 11'56" (+06'24") | 1000 / 20000 |
| 21 | | 12'32" (+07'00") | 1000 / 21000 |
| 22 | | 06'24" (+00'52") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 67.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'50" | 00:27'50" |
| 2 | 06'18" | 00:34'08" |
| 3 | 07'31" | 00:41'39" |
| 4 | 12'13" | 00:53'52" |
| 5 | 06'11" | 01:00'03" |
| 6 | 09'34" | 01:09'37" |
| 7 | 07'13" | 01:16'50" |
| 8 | 11'56" | 01:28'46" |
| 9 | 11'28" | 01:40'14" |
| 10 | 09'28" | 01:49'42" |
| 11 | 09'53" | 01:59'35" |
| 12 | 10'05" | 02:09'40" |
| 13 | 13'39" | 02:23'19" |
| 14 | 11'25" | 02:34'44" |
| 15 | 14'18" | 02:49'02" |
| 16 | 09'56" | 02:58'58" |
| 17 | 12'14" | 03:11'12" |
| 18 | 20'52" | 03:32'04" |
| 19 | 09'55" | 03:41'59" |
| 20 | 11'56" | 03:53'55" |
| 21 | 12'33" | 04:06'28" |
| 21.4 | 06'24" | 04:08'54" |
留言 
展開計圈分析
