14.5 km | 05:37:53 | 23:20/km日期: 2024-03-28 07:38 - 總爬升: 1584 m - 平均心率: 109 - 卡路里: 1718 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 91.2
Pace: 12'38" / 15'37" / 29'20" / 32'10" / 27'39" / 30'42" / 35'34" / 35'39" / 20'09" / 15'17" / 13'23" / 13'46" / 25'31" / 22'07" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" | 1000 / 1000 |
| 2 | | 15'36" (+02'58") | 1000 / 2000 |
| 3 | | 29'19" (+16'41") | 1000 / 3000 |
| 4 | | 32'10" (+19'32") | 1000 / 4000 |
| 5 | | 27'38" (+15'00") | 1000 / 5000 |
| 6 | | 30'41" (+18'03") | 1000 / 6000 |
| 7 | | 35'34" (+22'56") | 1000 / 7000 |
| 8 | | 35'38" (+23'00") | 1000 / 8000 |
| 9 | | 20'09" (+07'31") | 1000 / 9000 |
| 10 | | 15'16" (+02'38") | 1000 / 10000 |
| 11 | | 13'23" (+00'45") | 1000 / 11000 |
| 12 | | 13'45" (+01'07") | 1000 / 12000 |
| 13 | | 25'31" (+12'53") | 1000 / 13000 |
| 14 | | 22'06" (+09'28") | 1000 / 14000 |
| 15 | | 17'36" (+04'58") | 474 / 14474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
72.69 km 
Nike React Infinity Run FK 3 累積 :
738.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 15'37" | 00:28'15" |
| 3 | 29'20" | 00:57'35" |
| 4 | 32'10" | 01:29'45" |
| 5 | 27'39" | 01:57'24" |
| 6 | 30'42" | 02:28'06" |
| 7 | 35'34" | 03:03'40" |
| 8 | 35'39" | 03:39'19" |
| 9 | 20'09" | 03:59'28" |
| 10 | 15'17" | 04:14'45" |
| 11 | 13'23" | 04:28'08" |
| 12 | 13'46" | 04:41'54" |
| 13 | 25'31" | 05:07'25" |
| 14 | 22'07" | 05:29'32" |
| 14.5 | 17'36" | 05:37'53" |
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