21.7 km | 03:15:55 | 09:00/km日期: 2024-03-10 06:10 - 平均心率: 145 - 卡路里: 1508 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 69.9
Pace: 06'58" / 07'58" / 06'24" / 06'37" / 06'23" / 08'38" / 07'39" / 07'55" / 10'44" / 07'43" / 07'17" / 06'58" / 09'18" / 08'25" / 08'51" / 07'45" / 10'13" / 13'32" / 15'05" / 14'46" / 10'11" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'34") | 1000 / 1000 |
| 2 | | 07'58" (+01'35") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 08'38" (+02'15") | 1000 / 6000 |
| 7 | | 07'38" (+01'15") | 1000 / 7000 |
| 8 | | 07'55" (+01'32") | 1000 / 8000 |
| 9 | | 10'43" (+04'20") | 1000 / 9000 |
| 10 | | 07'43" (+01'20") | 1000 / 10000 |
| 11 | | 07'16" (+00'53") | 1000 / 11000 |
| 12 | | 06'58" (+00'35") | 1000 / 12000 |
| 13 | | 09'17" (+02'54") | 1000 / 13000 |
| 14 | | 08'25" (+02'02") | 1000 / 14000 |
| 15 | | 08'50" (+02'27") | 1000 / 15000 |
| 16 | | 07'44" (+01'21") | 1000 / 16000 |
| 17 | | 10'13" (+03'50") | 1000 / 17000 |
| 18 | | 13'32" (+07'09") | 1000 / 18000 |
| 19 | | 15'04" (+08'41") | 1000 / 19000 |
| 20 | | 14'46" (+08'23") | 1000 / 20000 |
| 21 | | 10'11" (+03'48") | 1000 / 21000 |
| 22 | | 08'54" (+02'31") | 740 / 21740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 42.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'58" | 00:14'56" |
| 3 | 06'24" | 00:21'20" |
| 4 | 06'37" | 00:27'57" |
| 5 | 06'23" | 00:34'20" |
| 6 | 08'38" | 00:42'58" |
| 7 | 07'39" | 00:50'37" |
| 8 | 07'55" | 00:58'32" |
| 9 | 10'44" | 01:09'16" |
| 10 | 07'43" | 01:16'59" |
| 11 | 07'17" | 01:24'16" |
| 12 | 06'58" | 01:31'14" |
| 13 | 09'18" | 01:40'32" |
| 14 | 08'25" | 01:48'57" |
| 15 | 08'51" | 01:57'48" |
| 16 | 07'45" | 02:05'33" |
| 17 | 10'13" | 02:15'46" |
| 18 | 13'32" | 02:29'18" |
| 19 | 15'05" | 02:44'23" |
| 20 | 14'46" | 02:59'09" |
| 21 | 10'11" | 03:09'20" |
| 21.7 | 08'54" | 03:15'56" |
展開計圈分析
留言 
