21.2 km | 02:03:09 | 05:48/km日期: 2024-03-25 05:01 - 平均心率: 161 - 卡路里: 1143 Cal - 總步數: 24136 - 平均步頻: 195 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 83.7
Pace: 05'47" / 05'44" / 05'41" / 05'51" / 05'42" / 05'55" / 05'59" / 06'12" / 05'32" / 05'40" / 05'37" / 06'02" / 05'38" / 05'43" / 05'41" / 05'56" / 05'53" / 05'38" / 06'20" / 05'31" / 05'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 | 197 / 87 |
| 2 | | 05'43" (+00'11") | 1001 / 2002 | 203 / 86 |
| 3 | | 05'41" (+00'09") | 1000 / 3002 | 203 / 86 |
| 4 | | 05'51" (+00'19") | 1002 / 4004 | 201 / 84 |
| 5 | | 05'42" (+00'10") | 1001 / 5006 | 199 / 87 |
| 6 | | 05'55" (+00'23") | 1001 / 6007 | 198 / 85 |
| 7 | | 05'58" (+00'26") | 1001 / 7009 | 196 / 85 |
| 8 | | 06'12" (+00'40") | 1001 / 8010 | 194 / 82 |
| 9 | | 05'32" | 1002 / 9013 | 198 / 90 |
| 10 | | 05'41" (+00'09") | 1001 / 10014 | 198 / 88 |
| 11 | | 05'38" (+00'06") | 1001 / 11015 | 197 / 89 |
| 12 | | 06'02" (+00'30") | 1001 / 12017 | 189 / 87 |
| 13 | | 05'38" (+00'06") | 1002 / 13019 | 195 / 90 |
| 14 | | 05'43" (+00'11") | 1000 / 14020 | 194 / 89 |
| 15 | | 05'38" (+00'06") | 1001 / 15021 | 194 / 91 |
| 16 | | 05'56" (+00'24") | 1000 / 16022 | 190 / 88 |
| 17 | | 05'53" (+00'21") | 1002 / 17024 | 191 / 88 |
| 18 | | 05'38" (+00'06") | 1000 / 18025 | 193 / 91 |
| 19 | | 06'20" (+00'48") | 1000 / 19026 | 190 / 82 |
| 20 | | 05'37" (+00'05") | 1001 / 20027 | 194 / 91 |
| 21 | | 05'51" (+00'19") | 1002 / 21029 | 191 / 89 |
| 22 | | 05'59" (+00'27") | 147 / 21177 | 192 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 328.90 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'51" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'55" | 00:34'40" |
| 7 | 05'59" | 00:40'39" |
| 8 | 06'12" | 00:46'51" |
| 9 | 05'32" | 00:52'23" |
| 10 | 05'40" | 00:58'03" |
| 11 | 05'37" | 01:03'40" |
| 12 | 06'02" | 01:09'42" |
| 13 | 05'38" | 01:15'20" |
| 14 | 05'43" | 01:21'03" |
| 15 | 05'41" | 01:26'44" |
| 16 | 05'56" | 01:32'40" |
| 17 | 05'53" | 01:38'33" |
| 18 | 05'38" | 01:44'11" |
| 19 | 06'20" | 01:50'31" |
| 20 | 05'31" | 01:56'02" |
| 21 | 05'50" | 02:01'52" |
| 21.2 | 07'12" | 02:03'09" |
留言 
展開計圈分析
