41.0 km | 04:53:26 | 07:09/km日期: 2024-03-23 13:41 - 平均心率: 135 - 卡路里: 3136 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69.8
Pace: 07'36" / 05'08" / 05'34" / 05'54" / 06'20" / 05'22" / 05'03" / 06'29" / 05'49" / 05'40" / 05'44" / 06'00" / 07'28" / 05'57" / 05'50" / 06'01" / 07'32" / 06'20" / 07'15" / 06'44" / 07'53" / 06'28" / 06'55" / 10'57" / 07'42" / 06'50" / 06'03" / 05'57" / 09'00" / 07'15" / 10'51" / 07'25" / 08'10" / 10'08" / 07'32" / 09'02" / 08'32" / 07'42" / 07'43" / 07'57" / 10'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'50") | 1000 / 4000 |
| 5 | | 06'20" (+01'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 06'28" (+01'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'40") | 1000 / 11000 |
| 12 | | 06'00" (+00'57") | 1000 / 12000 |
| 13 | | 07'27" (+02'24") | 1000 / 13000 |
| 14 | | 05'56" (+00'53") | 1000 / 14000 |
| 15 | | 05'50" (+00'47") | 1000 / 15000 |
| 16 | | 06'01" (+00'58") | 1000 / 16000 |
| 17 | | 07'31" (+02'28") | 1000 / 17000 |
| 18 | | 06'20" (+01'17") | 1000 / 18000 |
| 19 | | 07'15" (+02'12") | 1000 / 19000 |
| 20 | | 06'43" (+01'40") | 1000 / 20000 |
| 21 | | 07'52" (+02'49") | 1000 / 21000 |
| 22 | | 06'28" (+01'25") | 1000 / 22000 |
| 23 | | 06'54" (+01'51") | 1000 / 23000 |
| 24 | | 08'12" (+03'09") | 1000 / 24000 |
| 25 | | 07'42" (+02'39") | 1000 / 25000 |
| 26 | | 06'49" (+01'46") | 1000 / 26000 |
| 27 | | 06'02" (+00'59") | 1000 / 27000 |
| 28 | | 05'57" (+00'54") | 1000 / 28000 |
| 29 | | 08'59" (+03'56") | 1000 / 29000 |
| 30 | | 07'14" (+02'11") | 1000 / 30000 |
| 31 | | 10'49" (+05'46") | 1000 / 31000 |
| 32 | | 07'25" (+02'22") | 1000 / 32000 |
| 33 | | 08'09" (+03'06") | 1000 / 33000 |
| 34 | | 10'08" (+05'05") | 1000 / 34000 |
| 35 | | 07'31" (+02'28") | 1000 / 35000 |
| 36 | | 09'01" (+03'58") | 1000 / 36000 |
| 37 | | 08'32" (+03'29") | 1000 / 37000 |
| 38 | | 07'41" (+02'38") | 1000 / 38000 |
| 39 | | 07'43" (+02'40") | 1000 / 39000 |
| 40 | | 07'57" (+02'54") | 1000 / 40000 |
| 41 | | 10'18" (+05'15") | 1000 / 41000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
219.37 km 
Y拖 黑 累積 :
3774.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'08" | 00:12'44" |
| 3 | 05'34" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 06'20" | 00:30'32" |
| 6 | 05'22" | 00:35'54" |
| 7 | 05'03" | 00:40'57" |
| 8 | 06'29" | 00:47'26" |
| 9 | 05'49" | 00:53'15" |
| 10 | 05'40" | 00:58'55" |
| 11 | 05'44" | 01:04'39" |
| 12 | 06'00" | 01:10'39" |
| 13 | 07'28" | 01:18'07" |
| 14 | 05'57" | 01:24'04" |
| 15 | 05'50" | 01:29'54" |
| 16 | 06'01" | 01:35'55" |
| 17 | 07'32" | 01:43'27" |
| 18 | 06'20" | 01:49'47" |
| 19 | 07'15" | 01:57'02" |
| 20 | 06'44" | 02:03'46" |
| 21 | 07'53" | 02:11'39" |
| 22 | 06'28" | 02:18'07" |
| 23 | 06'55" | 02:25'02" |
| 24 | 10'57" | 02:35'59" |
| 25 | 07'42" | 02:43'41" |
| 26 | 06'50" | 02:50'31" |
| 27 | 06'03" | 02:56'34" |
| 28 | 05'57" | 03:02'31" |
| 29 | 09'00" | 03:11'31" |
| 30 | 07'15" | 03:18'46" |
| 31 | 10'51" | 03:29'37" |
| 32 | 07'25" | 03:37'02" |
| 33 | 08'10" | 03:45'12" |
| 34 | 10'08" | 03:55'20" |
| 35 | 07'32" | 04:02'52" |
| 36 | 09'02" | 04:11'54" |
| 37 | 08'32" | 04:20'26" |
| 38 | 07'42" | 04:28'08" |
| 39 | 07'43" | 04:35'51" |
| 40 | 07'57" | 04:43'48" |
| 41 | 10'19" | 04:54'07" |
| 41.3 | 07'23" | 04:56'13" |
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