7.0 km | 00:37:13 | 05:18/km日期: 2016-06-27 23:04 - 總爬升: 182 m - 平均心率: 162 - 卡路里: 434 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69%
Pace: 05'20" / 05'18" / 05'07" / 05'08" / 05'09" / 05'24" / 05'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 500 / 500 |
| 2 | | 05'12" (+00'18") | 500 / 1000 |
| 3 | | 05'29" (+00'35") | 500 / 1500 |
| 4 | | 05'07" (+00'13") | 500 / 2000 |
| 5 | | 05'17" (+00'23") | 500 / 2500 |
| 6 | | 04'54" | 500 / 3000 |
| 7 | | 05'12" (+00'18") | 500 / 3500 |
| 8 | | 05'03" (+00'09") | 500 / 4000 |
| 9 | | 05'03" (+00'09") | 500 / 4500 |
| 10 | | 05'15" (+00'21") | 500 / 5000 |
| 11 | | 05'32" (+00'38") | 500 / 5500 |
| 12 | | 05'16" (+00'22") | 500 / 6000 |
| 13 | | 05'56" (+01'02") | 500 / 6500 |
| 14 | | 05'34" (+00'40") | 500 / 7000 |
| 15 | | 02'54" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 60.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'09" | 00:26'02" |
| 6 | 05'24" | 00:31'26" |
| 7 | 05'46" | 00:37'12" |
| 7.0 | 03'24" | 00:37'14" |
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