9.1 km | 00:58:39 | 06:27/km日期: 2024-03-31 21:33 - 平均心率: 150 - 卡路里: 605 Cal - 總步數: 7490 - 平均步頻: 127 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 94.7
Pace: 06'08" / 06'17" / 06'15" / 06'22" / 06'19" / 06'20" / 06'13" / 06'14" / 07'13" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:15'45" (+11'55") | 1 / 1 | 24 / 55 |
| 2 | | 03'50" | 802 / 803 | 184 / 141 |
| 3 | | 20'51" (+17'01") | 127 / 931 | 78 / 61 |
| 4 | | 03'59" (+00'09") | 801 / 1733 | 179 / 139 |
| 5 | | 31'56" (+28'06") | 83 / 1816 | 48 / 64 |
| 6 | | 04'00" (+00'10") | 802 / 2618 | 180 / 137 |
| 7 | | 25'02" (+21'12") | 106 / 2725 | 57 / 69 |
| 8 | | 04'03" (+00'13") | 802 / 3527 | 179 / 137 |
| 9 | | 30'47" (+26'57") | 86 / 3613 | 62 / 52 |
| 10 | | 04'00" (+00'10") | 803 / 4416 | 181 / 137 |
| 11 | | 29'06" (+25'16") | 91 / 4508 | 69 / 49 |
| 12 | | 04'01" (+00'11") | 804 / 5312 | 178 / 139 |
| 13 | | 31'13" (+27'23") | 85 / 5397 | 66 / 48 |
| 14 | | 03'59" (+00'09") | 801 / 6199 | 179 / 139 |
| 15 | | 28'09" (+24'19") | 94 / 6293 | 76 / 46 |
| 16 | | 03'55" (+00'05") | 802 / 7096 | 177 / 143 |
| 17 | | 29'04" (+25'14") | 91 / 7188 | 61 / 55 |
| 18 | | 03'56" (+00'06") | 802 / 7990 | 178 / 142 |
| 19 | | 28'11" (+24'21") | 94 / 8085 | 44 / 80 |
| 20 | | 03'57" (+00'07") | 803 / 8888 | 176 / 142 |
| 21 | | 13'08" (+09'18") | 203 / 9091 | 96 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
210.10 km 
特步 160X 5.0 PRO 累積 :
238.5 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 06'22" | 00:25'02" |
| 5 | 06'19" | 00:31'21" |
| 6 | 06'20" | 00:37'41" |
| 7 | 06'13" | 00:43'54" |
| 8 | 06'14" | 00:50'08" |
| 9 | 07'13" | 00:57'21" |
| 9.1 | 13'54" | 00:58'38" |
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