21.0 km | 01:50:51 | 05:16/km日期: 2024-03-19 12:59 - 平均心率: 157 - 卡路里: 1073 Cal - 溫度: 16°C - 濕度: 82.5
Pace: 05'53" / 05'42" / 05'36" / 05'20" / 05'22" / 05'21" / 05'16" / 05'07" / 05'20" / 05'20" / 05'21" / 05'16" / 05'05" / 05'06" / 05'07" / 05'04" / 05'11" / 05'07" / 05'02" / 05'10" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'04" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'14") | 1000 / 15000 |
| 16 | | 05'04" (+00'11") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 1000 / 17000 |
| 18 | | 05'07" (+00'14") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 05'10" (+00'17") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'01" (+00'08") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 264.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'20" | 00:22'31" |
| 5 | 05'22" | 00:27'53" |
| 6 | 05'21" | 00:33'14" |
| 7 | 05'16" | 00:38'30" |
| 8 | 05'07" | 00:43'37" |
| 9 | 05'20" | 00:48'57" |
| 10 | 05'20" | 00:54'17" |
| 11 | 05'21" | 00:59'38" |
| 12 | 05'16" | 01:04'54" |
| 13 | 05'05" | 01:09'59" |
| 14 | 05'06" | 01:15'05" |
| 15 | 05'07" | 01:20'12" |
| 16 | 05'04" | 01:25'16" |
| 17 | 05'11" | 01:30'27" |
| 18 | 05'07" | 01:35'34" |
| 19 | 05'02" | 01:40'36" |
| 20 | 05'10" | 01:45'46" |
| 21 | 04'54" | 01:50'40" |
| 21.0 | 05'07" | 01:50'52" |
展開計圈分析
留言 
