7.2 km | 01:29:01 | 12:24/km日期: 2016-06-27 21:21 - 總爬升: 565 m - 卡路里: 488 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 80%
Pace: 10'46" / 11'14" / 12'18" / 13'05" / 12'57" / 14'42" / 11'14" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+00'27") | 1000 / 1000 |
| 2 | | 11'13" | 1000 / 2000 |
| 3 | | 12'18" (+01'05") | 1000 / 3000 |
| 4 | | 13'04" (+01'51") | 1000 / 4000 |
| 5 | | 12'57" (+01'44") | 1000 / 5000 |
| 6 | | 14'41" (+03'28") | 1000 / 6000 |
| 7 | | 11'14" (+00'01") | 1000 / 7000 |
| 8 | | 10'30" | 175 / 7175 |
6月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 11'14" | 00:22'00" |
| 3 | 12'18" | 00:34'18" |
| 4 | 13'05" | 00:47'23" |
| 5 | 12'57" | 01:00'20" |
| 6 | 14'42" | 01:15'02" |
| 7 | 11'14" | 01:26'16" |
| 7.2 | 10'33" | 01:28'07" |
展開計圈分析
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