14.2 km | 01:42:03 | 07:10/km日期: 2024-03-29 04:52 - 總爬升: 146 m - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85.5
Pace: 07'21" / 07'10" / 06'35" / 06'42" / 06'36" / 06'14" / 07'29" / 07'39" / 06'47" / 07'55" / 07'07" / 07'09" / 06'57" / 07'39" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'52") | 1000 / 1000 |
| 2 | | 07'10" (+00'56") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 07'29" (+01'15") | 1000 / 7000 |
| 8 | | 07'38" (+01'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'32") | 1000 / 9000 |
| 10 | | 07'55" (+01'41") | 1000 / 10000 |
| 11 | | 07'07" (+00'53") | 1000 / 11000 |
| 12 | | 07'09" (+00'55") | 1000 / 12000 |
| 13 | | 06'56" (+00'42") | 1000 / 13000 |
| 14 | | 07'38" (+01'24") | 1000 / 14000 |
| 15 | | 08'57" (+02'43") | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 132.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'10" | 00:14'31" |
| 3 | 06'35" | 00:21'06" |
| 4 | 06'42" | 00:27'48" |
| 5 | 06'36" | 00:34'24" |
| 6 | 06'14" | 00:40'38" |
| 7 | 07'29" | 00:48'07" |
| 8 | 07'39" | 00:55'46" |
| 9 | 06'47" | 01:02'33" |
| 10 | 07'55" | 01:10'28" |
| 11 | 07'07" | 01:17'35" |
| 12 | 07'09" | 01:24'44" |
| 13 | 06'57" | 01:31'41" |
| 14 | 07'39" | 01:39'20" |
| 14.2 | 08'55" | 01:41'18" |
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