10.7 km | 01:04:50 | 06:03/km日期: 2016-06-19 18:18 - 地點: 長泰產業道路+基隆河岸 - 卡路里: 433 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'54" / 06'19" / 06'37" / 06'14" / 06'27" / 05'37" / 06'17" / 06'10" / 06'08" / 06'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 690 / 10690 |
夭壽悶熱
跑得有點痛苦
從來沒有這麼不享受過
教練說
在夏季跑步是種訓練~
要撐住啊啊啊！
6月累積里程 : 62.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'14" | 00:26'04" |
| 5 | 06'27" | 00:32'31" |
| 6 | 05'37" | 00:38'08" |
| 7 | 06'17" | 00:44'25" |
| 8 | 06'10" | 00:50'35" |
| 9 | 06'08" | 00:56'43" |
| 10 | 06'25" | 01:03'08" |
| 10.7 | 06'06" | 01:07'21" |
展開計圈分析
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