10.0 km | 01:06:11 | 06:36/km日期: 2024-03-31 06:09 - 平均心率: 140 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89.1
Pace: 06'48" / 06'33" / 06'44" / 07'46" / 06'31" / 06'09" / 06'26" / 06'20" / 06'32" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'56") | 400 / 400 |
| 2 | | 06'52" (+00'44") | 400 / 800 |
| 3 | | 06'36" (+00'28") | 400 / 1200 |
| 4 | | 06'35" (+00'27") | 400 / 1600 |
| 5 | | 06'25" (+00'17") | 400 / 2000 |
| 6 | | 06'26" (+00'18") | 400 / 2400 |
| 7 | | 06'34" (+00'26") | 400 / 2800 |
| 8 | | 06'47" (+00'39") | 400 / 3199 |
| 9 | | 09'48" (+03'40") | 400 / 3599 |
| 10 | | 06'37" (+00'29") | 400 / 3999 |
| 11 | | 06'33" (+00'25") | 400 / 4399 |
| 12 | | 06'21" (+00'13") | 400 / 4800 |
| 13 | | 06'17" (+00'09") | 400 / 5200 |
| 14 | | 06'18" (+00'10") | 400 / 5600 |
| 15 | | 06'08" | 400 / 6000 |
| 16 | | 06'22" (+00'14") | 400 / 6400 |
| 17 | | 06'22" (+00'14") | 400 / 6800 |
| 18 | | 06'21" (+00'13") | 400 / 7200 |
| 19 | | 06'22" (+00'14") | 400 / 7600 |
| 20 | | 06'26" (+00'18") | 400 / 8000 |
| 21 | | 06'31" (+00'23") | 400 / 8400 |
| 22 | | 06'33" (+00'25") | 400 / 8800 |
| 23 | | 06'24" (+00'16") | 400 / 9200 |
| 24 | | 06'15" (+00'07") | 400 / 9600 |
| 25 | | 06'13" (+00'05") | 400 / 10000 |
| 26 | | 05'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
185.03 km 
adidas sen9 累積 :
2806.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 07'46" | 00:27'51" |
| 5 | 06'31" | 00:34'22" |
| 6 | 06'09" | 00:40'31" |
| 7 | 06'26" | 00:46'57" |
| 8 | 06'20" | 00:53'17" |
| 9 | 06'32" | 00:59'49" |
| 10 | 06'15" | 01:06'04" |
| 10.0 | 05'44" | 01:06'07" |
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