5.3 km | 00:30:29 | 05:44/km日期: 2024-03-30 15:37 - 平均心率: 160 - 卡路里: 247 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67.7
Pace: 06'01" / 06'07" / 05'36" / 05'37" / 05'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 400 / 400 |
| 2 | | 06'05" (+00'58") | 400 / 800 |
| 3 | | 06'12" (+01'05") | 400 / 1200 |
| 4 | | 06'08" (+01'01") | 400 / 1600 |
| 5 | | 06'06" (+00'59") | 400 / 2000 |
| 6 | | 05'29" (+00'22") | 400 / 2400 |
| 7 | | 05'38" (+00'31") | 400 / 2800 |
| 8 | | 05'38" (+00'31") | 400 / 3199 |
| 9 | | 05'35" (+00'28") | 400 / 3599 |
| 10 | | 05'39" (+00'32") | 400 / 3999 |
| 11 | | 05'44" (+00'37") | 400 / 4399 |
| 12 | | 05'47" (+00'40") | 400 / 4800 |
| 13 | | 05'07" | 400 / 5200 |
| 14 | | 04'28" | 107 / 5307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 60.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 05'36" | 00:17'44" |
| 4 | 05'37" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 5.3 | 04'36" | 00:30'30" |
展開計圈分析
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