10.1 km | 00:59:51 | 05:56/km日期: 2024-03-30 16:23 - 平均心率: 147 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74.3
Pace: 05'45" / 05'41" / 05'36" / 05'58" / 06'01" / 06'06" / 06'12" / 06'10" / 06'21" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'58" | 00:23'00" |
| 5 | 06'01" | 00:29'01" |
| 6 | 06'06" | 00:35'07" |
| 7 | 06'12" | 00:41'19" |
| 8 | 06'10" | 00:47'29" |
| 9 | 06'21" | 00:53'50" |
| 10 | 05'36" | 00:59'26" |
| 10.1 | 05'40" | 00:59'53" |
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