9.9 km | 01:03:37 | 06:24/km日期: 2024-04-02 18:27 - 平均心率: 146 - 卡路里: 552 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70.2
Pace: 06'16" / 06'08" / 06'38" / 06'25" / 06'00" / 06'18" / 07'11" / 07'38" / 06'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'40") | 409 / 409 |
| 2 | | 03'39" (+00'31") | 411 / 820 |
| 3 | | 23'51" (+20'43") | 125 / 946 |
| 4 | | 03'38" (+00'30") | 403 / 1349 |
| 5 | | 03'30" (+00'22") | 420 / 1769 |
| 6 | | 24'06" (+20'58") | 123 / 1893 |
| 7 | | 03'36" (+00'28") | 404 / 2297 |
| 8 | | 03'27" (+00'19") | 422 / 2720 |
| 9 | | 15'11" (+12'03") | 296 / 3016 |
| 10 | | 03'32" (+00'24") | 414 / 3430 |
| 11 | | 03'21" (+00'13") | 426 / 3856 |
| 12 | | 25'53" (+22'45") | 117 / 3974 |
| 13 | | 03'29" (+00'21") | 405 / 4380 |
| 14 | | 03'22" (+00'14") | 418 / 4798 |
| 15 | | 20'23" (+17'15") | 151 / 4949 |
| 16 | | 03'34" (+00'26") | 407 / 5356 |
| 17 | | 03'19" (+00'11") | 428 / 5785 |
| 18 | | 20'27" (+17'19") | 312 / 6098 |
| 19 | | 03'44" (+00'36") | 399 / 6497 |
| 20 | | 03'17" (+00'09") | 424 / 6921 |
| 21 | | 26'10" (+23'02") | 149 / 7070 |
| 22 | | 03'33" (+00'25") | 412 / 7482 |
| 23 | | 03'10" (+00'02") | 427 / 7909 |
| 24 | | 31'38" (+28'30") | 129 / 8038 |
| 25 | | 03'23" (+00'15") | 419 / 8458 |
| 26 | | 03'08" | 432 / 8891 |
| 27 | | 20'36" (+17'28") | 188 / 9080 |
| 28 | | 03'19" (+00'11") | 418 / 9498 |
| 29 | | 03'02" | 439 / 9937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 260.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'38" | 00:19'02" |
| 4 | 06'25" | 00:25'27" |
| 5 | 06'00" | 00:31'27" |
| 6 | 06'18" | 00:37'45" |
| 7 | 07'11" | 00:44'56" |
| 8 | 07'38" | 00:52'34" |
| 9 | 06'10" | 00:58'44" |
| 9.9 | 05'12" | 01:03'37" |
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