12.6 km | 01:28:34 | 07:02/km日期: 2024-03-31 06:10 - 平均心率: 163 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88.8
Pace: 07'17" / 06'28" / 06'24" / 06'42" / 07'30" / 06'36" / 06'31" / 06'35" / 08'27" / 06'43" / 08'56" / 06'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 07'30" (+01'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 08'27" (+02'03") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 08'56" (+02'32") | 1000 / 11000 |
| 12 | | 06'43" (+00'19") | 1000 / 12000 |
| 13 | | 06'29" (+00'05") | 570 / 12570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
130.32 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'28" | 00:13'45" |
| 3 | 06'24" | 00:20'09" |
| 4 | 06'42" | 00:26'51" |
| 5 | 07'30" | 00:34'21" |
| 6 | 06'36" | 00:40'57" |
| 7 | 06'31" | 00:47'28" |
| 8 | 06'35" | 00:54'03" |
| 9 | 08'27" | 01:02'30" |
| 10 | 06'43" | 01:09'13" |
| 11 | 08'56" | 01:18'09" |
| 12 | 06'44" | 01:24'53" |
| 12.6 | 06'29" | 01:28'35" |
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