14.1 km | 01:13:55 | 05:15/km日期: 2024-04-01 20:08 - 平均心率: 150 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91.1
Pace: 05'06" / 04'28" / 04'37" / 05'46" / 05'34" / 05'18" / 05'12" / 05'42" / 05'36" / 07'28" / 05'03" / 04'38" / 04'33" / 04'35" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'22") | 1000 / 1000 |
| 2 | | 04'59" (+01'15") | 609 / 1609 |
| 3 | | 03'44" | 802 / 2411 |
| 4 | | 05'12" (+01'28") | 575 / 2986 |
| 5 | | 03'59" (+00'15") | 750 / 3736 |
| 6 | | 10'21" (+06'37") | 289 / 4026 |
| 7 | | 03'55" (+00'11") | 765 / 4792 |
| 8 | | 11'31" (+07'47") | 260 / 5052 |
| 9 | | 03'52" (+00'08") | 773 / 5825 |
| 10 | | 08'45" (+05'01") | 342 / 6167 |
| 11 | | 03'59" (+00'15") | 750 / 6918 |
| 12 | | 11'02" (+07'18") | 271 / 7190 |
| 13 | | 04'01" (+00'17") | 745 / 7935 |
| 14 | | 10'17" (+06'33") | 291 / 8227 |
| 15 | | 04'01" (+00'17") | 745 / 8972 |
| 16 | | 09'51" (+06'07") | 304 / 9276 |
| 17 | | 06'12" (+02'28") | 1000 / 10276 |
| 18 | | 04'52" (+01'08") | 609 / 10885 |
| 19 | | 04'36" (+00'52") | 1000 / 11885 |
| 20 | | 04'34" (+00'50") | 1000 / 12885 |
| 21 | | 04'38" (+00'54") | 1000 / 13885 |
| 22 | | 04'06" (+00'22") | 186 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
mizuno wave rebellion 累積 :
641.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'28" | 00:09'34" |
| 3 | 04'37" | 00:14'11" |
| 4 | 05'46" | 00:19'57" |
| 5 | 05'34" | 00:25'31" |
| 6 | 05'18" | 00:30'49" |
| 7 | 05'12" | 00:36'01" |
| 8 | 05'42" | 00:41'43" |
| 9 | 05'36" | 00:47'19" |
| 10 | 07'28" | 00:54'47" |
| 11 | 05'03" | 00:59'50" |
| 12 | 04'38" | 01:04'28" |
| 13 | 04'33" | 01:09'01" |
| 14 | 04'35" | 01:13'36" |
| 14.1 | 04'09" | 01:13'54" |
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