18.1 km | 01:56:54 | 06:28/km日期: 2024-03-24 06:31 - 總爬升: 193 m - 平均心率: 159 - 卡路里: 1023 Cal - 總步數: 19516 - 平均步頻: 166 - 平均步幅: 92 cm
Pace: 06'45" / 06'33" / 05'56" / 06'08" / 05'54" / 07'23" / 06'09" / 06'07" / 05'55" / 05'52" / 06'01" / 06'03" / 07'12" / 06'08" / 06'12" / 06'07" / 06'21" / 06'36" / 67'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'55") | 1001 / 1001 | 162 / 89 |
| 2 | | 06'37" (+00'40") | 1000 / 2002 | 164 / 91 |
| 3 | | 06'04" (+00'07") | 1002 / 3004 | 167 / 98 |
| 4 | | 06'18" (+00'21") | 1000 / 4004 | 165 / 95 |
| 5 | | 06'02" (+00'05") | 1001 / 5006 | 168 / 98 |
| 6 | | 07'30" (+01'33") | 1001 / 6008 | 146 / 91 |
| 7 | | 06'24" (+00'27") | 1000 / 7008 | 164 / 94 |
| 8 | | 06'15" (+00'18") | 1000 / 8009 | 169 / 94 |
| 9 | | 06'00" (+00'03") | 1001 / 9011 | 170 / 97 |
| 10 | | 05'57" | 1001 / 10012 | 171 / 97 |
| 11 | | 06'11" (+00'14") | 1001 / 11014 | 170 / 94 |
| 12 | | 06'03" (+00'06") | 1000 / 12015 | 170 / 96 |
| 13 | | 07'42" (+01'45") | 1002 / 13018 | 158 / 81 |
| 14 | | 06'20" (+00'23") | 1001 / 14019 | 171 / 92 |
| 15 | | 06'11" (+00'14") | 1001 / 15020 | 173 / 92 |
| 16 | | 06'26" (+00'29") | 1000 / 16021 | 175 / 88 |
| 17 | | 06'47" (+00'50") | 1001 / 17022 | 170 / 86 |
| 18 | | 06'30" (+00'33") | 1000 / 18022 | 173 / 88 |
| 19 | | 15'24" (+09'27") | 29 / 18051 | 120 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 233.73 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 05'56" | 00:19'14" |
| 4 | 06'08" | 00:25'22" |
| 5 | 05'54" | 00:31'16" |
| 6 | 07'23" | 00:38'39" |
| 7 | 06'09" | 00:44'48" |
| 8 | 06'07" | 00:50'55" |
| 9 | 05'55" | 00:56'50" |
| 10 | 05'52" | 01:02'42" |
| 11 | 06'01" | 01:08'43" |
| 12 | 06'03" | 01:14'46" |
| 13 | 07'12" | 01:21'58" |
| 14 | 06'08" | 01:28'06" |
| 15 | 06'12" | 01:34'18" |
| 16 | 06'07" | 01:40'25" |
| 17 | 06'21" | 01:46'46" |
| 18 | 06'36" | 01:53'22" |
| 18.1 | 66'55" | 01:56'54" |
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