16.0 km | 01:49:22 | 06:49/km日期: 2024-03-31 17:01 - 總爬升: 226 m - 平均心率: 157 - 卡路里: 1194 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 54.9
Pace: 05'39" / 06'07" / 05'47" / 05'30" / 06'07" / 06'40" / 06'56" / 06'13" / 07'03" / 07'39" / 07'46" / 06'43" / 07'42" / 07'56" / 08'04" / 07'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+01'10") | 1000 / 6000 |
| 7 | | 06'56" (+01'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 06'58" (+01'29") | 146 / 8146 |
| 10 | | 07'03" (+01'34") | 1000 / 9146 |
| 11 | | 07'42" (+02'13") | 1000 / 10146 |
| 12 | | 07'40" (+02'11") | 1000 / 11146 |
| 13 | | 06'41" (+01'12") | 1000 / 12146 |
| 14 | | 07'39" (+02'10") | 1000 / 13146 |
| 15 | | 08'12" (+02'43") | 1000 / 14146 |
| 16 | | 08'03" (+02'34") | 1000 / 15146 |
| 17 | | 07'16" (+01'47") | 868 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 162.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'07" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'30" | 00:23'03" |
| 5 | 06'07" | 00:29'10" |
| 6 | 06'40" | 00:35'50" |
| 7 | 06'56" | 00:42'46" |
| 8 | 06'13" | 00:48'59" |
| 9 | 07'03" | 00:56'02" |
| 10 | 07'39" | 01:03'41" |
| 11 | 07'46" | 01:11'27" |
| 12 | 06'43" | 01:18'10" |
| 13 | 07'42" | 01:25'52" |
| 14 | 07'56" | 01:33'48" |
| 15 | 08'04" | 01:41'52" |
| 16 | 07'26" | 01:49'18" |
| 16.0 | 05'32" | 01:49'23" |
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