18.1 km | 01:41:23 | 05:36/km日期: 2016-06-30 04:43 - 總爬升: 313 m - 地點: 觀音山-女王頭 - 平均心率: 134 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 89%
Pace: 06'11" / 05'26" / 05'15" / 05'44" / 06'12" / 06'59" / 07'07" / 06'59" / 05'11" / 05'09" / 05'33" / 05'12" / 04'48" / 04'32" / 07'35" / 05'08" / 05'14" / 05'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+01'11") | 1000 / 4000 |
| 5 | | 06'12" (+01'40") | 1000 / 5000 |
| 6 | | 06'58" (+02'26") | 1000 / 6000 |
| 7 | | 07'07" (+02'35") | 1000 / 7000 |
| 8 | | 06'59" (+02'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'37") | 1000 / 10000 |
| 11 | | 05'32" (+01'00") | 1000 / 11000 |
| 12 | | 05'12" (+00'40") | 1000 / 12000 |
| 13 | | 04'47" (+00'15") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 05'01" (+00'29") | 1000 / 15000 |
| 16 | | 05'07" (+00'35") | 1000 / 16000 |
| 17 | | 05'14" (+00'42") | 1000 / 17000 |
| 18 | | 05'16" (+00'44") | 1000 / 18000 |
| 19 | | 06'30" (+01'58") | 63 / 18063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 321.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'26" | 00:11'37" |
| 3 | 05'15" | 00:16'52" |
| 4 | 05'44" | 00:22'36" |
| 5 | 06'12" | 00:28'48" |
| 6 | 06'59" | 00:35'47" |
| 7 | 07'07" | 00:42'54" |
| 8 | 06'59" | 00:49'53" |
| 9 | 05'11" | 00:55'04" |
| 10 | 05'09" | 01:00'13" |
| 11 | 05'33" | 01:05'46" |
| 12 | 05'12" | 01:10'58" |
| 13 | 04'48" | 01:15'46" |
| 14 | 04'32" | 01:20'18" |
| 15 | 07'35" | 01:27'53" |
| 16 | 05'08" | 01:33'01" |
| 17 | 05'14" | 01:38'15" |
| 18 | 05'18" | 01:43'33" |
| 18.1 | 06'52" | 01:43'59" |
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