7.5 km | 00:40:28 | 05:22/km日期: 2024-04-02 05:43 - 平均心率: 136 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87.5
Pace: 06'05" / 10'21" / 07'29" / 04'38" / 04'49" / 04'48" / 08'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'29") | 1000 / 1000 |
| 2 | | 05'51" (+02'22") | 1000 / 2000 |
| 3 | | 05'36" (+02'07") | 396 / 2396 |
| 4 | | 04'00" (+00'31") | 249 / 2645 |
| 5 | | 05'42" (+02'13") | 175 / 2820 |
| 6 | | 03'59" (+00'30") | 250 / 3071 |
| 7 | | 05'19" (+01'50") | 187 / 3259 |
| 8 | | 04'05" (+00'36") | 244 / 3504 |
| 9 | | 05'30" (+02'01") | 181 / 3685 |
| 10 | | 04'00" (+00'31") | 249 / 3935 |
| 11 | | 05'27" (+01'58") | 183 / 4118 |
| 12 | | 04'05" (+00'36") | 244 / 4363 |
| 13 | | 05'26" (+01'57") | 183 / 4546 |
| 14 | | 04'05" (+00'36") | 244 / 4790 |
| 15 | | 06'15" (+02'46") | 159 / 4950 |
| 16 | | 03'37" (+00'08") | 138 / 5088 |
| 17 | | 05'35" (+02'06") | 178 / 5267 |
| 18 | | 03'33" (+00'04") | 140 / 5407 |
| 19 | | 05'33" (+02'04") | 179 / 5587 |
| 20 | | 03'40" (+00'11") | 136 / 5724 |
| 21 | | 07'13" (+03'44") | 138 / 5862 |
| 22 | | 03'30" (+00'01") | 142 / 6004 |
| 23 | | 07'46" (+04'17") | 128 / 6133 |
| 24 | | 03'29" | 142 / 6276 |
| 25 | | 08'19" (+04'50") | 120 / 6396 |
| 26 | | 03'30" (+00'01") | 142 / 6538 |
| 27 | | 09'12" (+05'43") | 108 / 6647 |
| 28 | | 06'11" (+02'42") | 870 / 7517 |
| 29 | | 12'24" (+08'55") | 2 / 7520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.00 km 
中喬 飛影 PB3.0-217g 累積 :
390.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 10'21" | 00:16'26" |
| 3 | 07'29" | 00:23'55" |
| 4 | 04'38" | 00:28'33" |
| 5 | 04'49" | 00:33'22" |
| 6 | 04'48" | 00:38'10" |
| 7 | 08'59" | 00:47'09" |
| 7.5 | 07'14" | 00:50'55" |
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