12.1 km | 01:06:35 | 05:30/km日期: 2016-06-30 18:34 - 平均心率: 127 - 卡路里: 695 Cal - 平均步頻: 172
Pace: 05'49" / 05'47" / 05'58" / 05'31" / 05'30" / 05'32" / 05'34" / 05'19" / 05'25" / 05'28" / 05'30" / 04'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+01'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'46") | 1000 / 4000 |
| 5 | | 05'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 05'34" (+00'49") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 06'13" (+01'28") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
150.03 km 
Asica NOOSA TRI 10 累積 :
2338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 05'31" | 00:23'05" |
| 5 | 05'30" | 00:28'35" |
| 6 | 05'32" | 00:34'07" |
| 7 | 05'34" | 00:39'41" |
| 8 | 05'19" | 00:45'00" |
| 9 | 05'25" | 00:50'25" |
| 10 | 05'28" | 00:55'53" |
| 11 | 05'30" | 01:01'23" |
| 12 | 04'45" | 01:06'08" |
| 12.1 | 06'21" | 01:06'36" |
展開計圈分析
留言 
